Run for your lives!
Written on Saturday, 23 of February, 2008 at 9:53 pm
You want to live long? Well, it’s easy if you have the discipline and motivation. Living a sedentary lifestyle like those stuck in the computer either working or addicted playing is not actually living a healthy life unless you engage in other activities that maintains your blood circulation in your system going. It does not actually stop, but it has other effects in your body. I recommend treadmills.
It has both advantages if used properly and disadvantages. Basically, it is a very good cardio-respiratory exercise especially for the hypertensive folks who are advised to do a 30-minute brisk walking, and mind you, it also increases endurance. The disadvantage? Some are just light for example, it occupies a lot of space and some find it boring. If that is the case, before buying one, make sure you have a spacious area to put it, and to those who find it uninteresting, why not listen to a radio or watch your favorite movie, right?
So, if I were you, considering the lifestyle you have now, why not avail one for yourself? Although, running outside is a lot cheaper, consider first the pros and cons. Happy running!!!
Category: fitness and health
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