on water intake
Written on Friday, 3 of August, 2007 at 2:23 am
I’ve never realized how important water is until I encountered these facts in one website:
- A male’s body is made up of 60-65% water; A female’s body is composed of 50-60% water.
- Your brain is made up of about 75% water.
- You can go for weeks without eating solid food; without water, you can only live for three to seven days.
Consequently, proper water intake is essential. Proper hydration means consuming 80 ounces of water in a normal day for the average adult to maintain water balance. Then again, people can get a lot of diseases in drinking unpurified water. Thus, you ought to make sure to look for the cleanest water for drinking.
You can ensure safe drinking water by buying or subscribing to mineral water distributors, OR availing of home water filters. I suggest the latter of course since owning a filter system has wide-reaching effects far beyond the mere taste of the water you drink. Oh, and don’t fret about the cost of a home water filter. I saw Fresh-Water-Filters.com and they’re currently offering 20% discount and free shipping if you order through their website. Good deal, huh? You get safe drinking water at a cheap rate.
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Category: fitness and health, discounts and sale
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