on foot care and shoes
Written on Thursday, 16 of August, 2007 at 12:55 am
I read somewhere that, “In any free-standing structure, the foundation is of utmost importance.” As for us, our foundation is our feet because our whole body is supported by our feet.
Nevertheless, a lot of people often take for granted that they are able to walk proficiently every day and sometimes even abuse their feet. Although our feet are naturally designed to cope with uneven and rough surfaces, it is nonetheless important to wear the proper shoes.
According to Jane Andersen, D.P.M., a podiatrist in Chapel Hill, N.C., “Shoes should be comfortable right when you buy them. You should be able to wiggle your toes. And shoes should have a strong sole that flexes at the ball of your foot.” Other foot care tips I found while surfing the net are these:
- When you buy shoes, measure your feet standing and not sitting.
- Replace your shoes every 6 months as well-worn shoes lose their ability to support your feet properly.
- Use powder on your feet prior to putting on socks and shoes to help keep them dry.
- Have at least two pair of shoes and switch shoes every other day
- When buying shoes it is best to buy them in the later part of the day when your feet might be swollen (this way the shoes will fit better if they are a little loose as opposed to trying to stretch the shoes because they are a little tight)
If you’re planning to buy shoes, I suggest you check out a website that can help you narrow down your choices depending on your budget and needs. Online stores like Shopping.com offers a selection of shoes, from men’s to women’s. Moreover, it covers different shoe brands and merchants which will make your selection much easier. Do make sure to choose the pair that meets your requirements.
If you want to stay active and comfortable all throughout your life, take good care of your body’s foundation – your feet.
Category: tips and tricks, fitness and health, clothing & accessories
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