Losing pounds of decades
Written on Tuesday, 28 of April, 2009 at 11:26 pm
My friend who has had trouble losing weight for the last couple of decades was talking to me the other day. She apparently tried almost every form of exercise. Every strict diet, all weight loss pills but to no avail she never maintained the weight loss that she’d get from all of these. I asked if she ever tried yoga, apparently she hasn’t. So I told her, maybe that would really help. The shifting of your appetite will not be forced but it will all seem natural because your body will start looking for stuff that’s good for it and would stay away from stuff that’s bad for it. She wasn’t into the whole meditation thing but if it’s weight loss that it promises, she will give it a shot.
So next week, I’ll be bringing her to the studio and hopefully the weight loss she gains from it is the one that will be permanent.
Category: fitness and health
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