Exercise is still the way to go
Written on Saturday, 9 of May, 2009 at 9:07 pm
It’s been 3 months since I started that oatmeal breakfast habit and it’s doing quite nicely to my body. I feel much lighter and I don’t feel that bloated feeling anymore. My heartburn attacks have also disappeared completely. So I think I achieved some of my goals in doing this except one… to lose weight.
When I started I quickly lost weight, about 2 pounds in the first 2 weeks. But later on, I regained my weight because I had a better appetite. It seems that oatmeal really has that cleansing effect in the body and it regulates your digestion, hence you absorb nutrients better. And so I again gained weight.
And so…I enrolled myself to a gym, did some aerobics, and continued the oatmeal breakfast. Now I’m losing weight faster and I could see my tummy slimming down. So I guess the combination of oatmeal and exercise is a very effective way to lose weight. Better than even the best weight loss supplement available.
Category: fitness and health
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