ain’t gonna let you touch it!
Written on Thursday, 31 of January, 2008 at 11:00 pm
I’d like to share with you what my cousin told me about “tender points” or what they call fibromyalgia. She said it has no treatment and it petrified me. However as she elaborated on what it meant, I was relieved to find out that at least the symptoms such as difficulty in sleeping, headaches and difficulty with thinking and memory which was occasionally called “fibro fog” can be alleviated.
How? Well, this type of disorder responsible for muscle pains, fatigue with unknown etiology and that usually affects middle-aged women, can be relieved by exercising, getting enough rest, eating well-balanced diet and reducing the stress inducers.
Therefore, the right management would be to avoid the precipitating factors, and make sure that you have time for leisure or de-stressing.
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Category: tips and tricks, fitness and health
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